Woman's Health

Corona Chiropractor

Your Corona Chiropractor offers a highly successful non-surgical, drug-free approach to easing hip pain and frequently eliminating it altogether. Whenever possible, surgery should be seen as a last resort. So, before you decide on hip surgery, consider the following questions: Is it impossible for you to get a good night’s sleep because your hip pain wakes you up at night? When you arise in the morning, and/or when you step out of your car, are you stiff and do you find it difficult at first to get your legs moving properly? Do you feel pain whenever you rotate or twist them or when you cross your legs? If you’ve answered “yes” to any or all of these questions you probably have imbalances and alignment problems in your lower extremities that are not only causing your hip pain, but can lead to degenerative joint disease in your hips in the future if not treated. The good news is that whether or not degenerative changes have already started, chiropractic treatment can help!

You may be getting older and it may be true that your hip joints aren’t what they used to be. But, did you know that your hip pain and related problems, which usually point to age-related degenerative conditions, may not actually be caused by osteoarthritis? That’s right. In many cases, as opposed to being the root cause of your pain, osteoarthritis of the hip joint is frequently the result of a prior injury (or injuries) to your hips.

Frequently, hip problems have to do with asymmetry or imbalance when you are in motion, as in the case of walking. If you tend to walk “pronated” with your toes pointing away from your body (like a duck), eventually you will develop pain in your hips due to the asymmetrical tension on your hip joints as your body attempts to compensate. However, you can make changes in your gait pattern at any age, and your chiropractor in Corona can help you to do it.

Additionally, you may have developed gait changes due to an ankle sprain or knee strain, and since “the knee bone’s connected to the hip bone,” these biomechanical changes produce hip pain. Of course, if not corrected, your hip joints will suffer further consequences, i.e, wear and tear that creates degenerative changes.

Other activities that can frequently adversely affect the hip joints are starting a new job or beginning a new sport that necessitates your moving your body in uncommon ways. Also, ferrying a child (or grandchild) on one hip can generate hip pain. Even your sitting position or driving for extended periods of time on a routine basis can cause hip injury and pain.

So you can see that not every pain is caused by “old age,” though we may start to feel more pain due to the progressive nature of untreated injuries.

As part of the chiropractic management of your hip problem, in addition to your adjustments, your Corona Chiropractor will provide special rehabilitative exercises that include gentle muscle stretching and strengthening, and will also analyze your gait and may offer simple pattern changes.

Your hip pain won’t go away on its own. Hip pain is a sign that there’s an injury that needs treatment. If left untreated, it is very likely that at some point you will require that hip replacement surgery. Remember the old adage, “an ounce of prevention is worth a pound of cure.” Your chiropractor in Corona can eliminate your hip pain, get your body back into balance, and help you get to back to enjoying your life again!

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Santa Barbara Chiropractor

You know what they say, When you consider the alternative, getting old isn’t so bad.” However, it’s no joke if the aging process is causing you pain! As a Santa Barbara chiropractor, when it comes to musculoskeletal problems, I see too many age-related breakdowns that probably would not have occurred if the original cause had been eliminated earlier. Poor posture, improper gait, and repetitive overuse commonly produce unnecessary stress in the back, neck, hip, knees, and even the feet that can create painful challenges over time. But, as another saying goes, “Hindsight is 20-20.” If we only knew years ago how our aging body would feel today!

As you can see from the list of complaints above, there are a large number of musculoskeletal problems that can, and frequently do, evolve as we get older, but painful back problems are one of the most prevalent. Age-related back pain is most often the result of a degenerative disorder known as Spondylosis (spine osteoarthritis).

Spinal osteoarthritis is caused by prolonged deterioration and weight-bearing pressure on the spine that, over the years, undermines discs, joints, and surrounding ligaments. The specific area(s) and degree of the degenerative process of spondylosis is individual, varying from person to person. It might affect the cervical (neck), thoracic (mid-back), or lumbar (low back) regions of the spine. Spondylosisi symptoms very from person to person and depend on the severity of the degeneration, and can run a spectrum from minor pain and numbness to extreme sensory loss and muscular atrophy.

Repetitive stresses antagonistically affect the cartilage surrounding the joints and can induce calcium to deposit in the tissues around the vertebrae. These calcific deposits, known as bone spurs, can constrict adjacent nerves, blood vessels and soft tissue. This kind of compression is at the root of Spondylosis.

Regular chiropractic treatment and overall chiropractic management has been shown to significantly slow the aging process of the spine whether or not you are suffering from spondylosis. It may be true that “you can’t un-ring a bell” or “turn back the hands of time,” but it isn’t too late to give your spine the attention it deserves. Chiropractors are experts when it comes to treatment of the spine. See your chiropractor in Santa Barbara today, for the health of your spine.

Technorati Tags: age-related back pain, age-related neck pain, chiropractic, chiropractor, spine osteoarthritis, Spondylosis

Social Media is the “hottest” buzz word on the Internet today. For those of you who would like to consider Social Media marketing as an adjunct to your overall chiropractic internet marketing strategy, but aren’t quite sure what all the buzz is about, let’s talk a little about the “Who, What, When, Where, and How” of social media and you, that’s “Who.”

Social media marketing is probably very much like, and entirely unlike, any chiropractic marketing strategy you’ve contemplated. In the “very much like” category, you wouldn’t try any sort of marketing plan without taking the time to understand what you’re doing and what you want to get from it. It’s important to ask yourself, “What are my goals?” Once you know what you want, it’ll be easier for you to use social media to your best advantage.

When you are ready to begin your social media endeavor, but before you start, you will need to make certain that you “own your name” on all the social media outlets, which is to say, make sure that your name or the name of your clinic is available so that you can use precisely same name on each and every one of the social channels you desire to use. When you’re ready, there’s a service, which is entirely free, that will assist you with your search. That who is knowem.com. This service will find out where your name is and/or if it’s available or not on a substantial number of social media sites.

When you have “captured” all of your social media accounts, the next step is to make a decision as to where you ought to be active. Because you have a clinic to run and patients to see, starting with only a few social media sites is preferable and may actually be all you’ll need. That way you won’t get caught up in too many channels. How do decide which sites are best for you? The big ones (where most of the action is) are facebook, twitter, linkedin, and Youtube.


What successful social media activity will do for you is build a genuine presence in your community. What you don’t want to do is “sell” on your social media sites, that means don’t sell your chiropractic services, don’t sell products, don’t sell anything! The purpose of social media is for you to go out and network with the community. Sure, inform them about what you do, but do it by becoming a participant. Social media works the same way as social networking offline. There is no getting around it, people on social media do not want to be sold to! Social media sites are similar to a neighborhood backyard barbecue. People are standing around chatting about who they are and what they do, and then someone asks you what you do. Or, perhaps you begin the conversation by (just) saying, “Hi, I’m Dr. ____. With social media marketing, the same kind of interaction applies. Social media sites should be handled the same way you’d “work” offline networking opportunities to promote yourself, i.e., answer the questions and concerns that get potential patients interested in the who that’s you!

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Cincinnati Chiropractor

As a Cincinnati Chiropractor I treat plenty of seniors who suffer from balance problems. In fact, dizziness, “wooziness,” and other balance-related challenges affect at least 9% of adults, aged 65 and over. Good balance is crucial, of course, in aiding seniors in staying independent and in avoiding falls and incurring injuries that are often extremely serious or even fatal. But, what you may not know is that falls produce a large percentage of work-related injuries for adults younger than 65 years of age, including those in their twenties and thirties. That’s right! No one is “invulnerable” to balance difficulties, no matter what their age may be. It is for this reason that those who work in “high places” like construction workers, roofers, oil platform employees, windows cleaners, or any other place where a ladder is required are in danger of serious injury if their balance isn’t good.

The principal capacity of good balance is to aid us in managing and maintaining our body position, whether we are standing still or moving, and whether we are on the ground or high up on a platform. Good balance assists us in walking without staggering, arising from a sitting position without teeterin, and in climbing stairs without missing a step. To sum it up, then, good balance is essential to our health and well-being.

What you may not be aware of could have a balance problem without realizing how serious it is. Sometimes a person can “shake off” a dizzy feeling and the sensation may not return for a while. But, when sudden dizziness happens at a critical moment, it is too late to shake it off and a fall is often inevitable.

The feeling by some individuals that they, personally, are spinning or that things around them are moving is termed “vertigo.” About forty percent of people in the U.S. will have at least one experience of dizziness that is serious enough to seek out a health professional, such as your Chiropractor in Cincinnati. But, if you work at any of the jobs listed above, having a chiropractor check your balance prior to a distinct episode of vertigo, make corrections if necessary, and then assist you in maintaining good balance, may save you from serious injury or worse.

Balance disorders are risky at any age. It is extremely important for you to be evaluated and treated without delay if you feel as if you may have a possible balance disorder. Often guidelines are helpful. Therefore, if you can answer “yes” to any of the following questions, even if the experience is seldom or infrequent, it is highly recommended that you discuss the symptom(s) with a chiropractor as soon as possible:

• Have you experienced a feeling of being “unsteady?”

• Has the room seemed to spin around you?

• Has there ever a time when you felt as if you were moving when you knew you were standing still?

• Have you lost your balance and/or fallen down?

• Have you ever felt as if you were falling?

• Has your vision ever become “blurred?”

• Have you ever felt disoriented, or lost a sense of time, place or identity?

Remember: Balance problems are not confined to a particular age group. Our falling down is an ever-present possibility from the time we learn to walk until we take our final step All the more reason to have your balance checked if you work in a job that makes your falling down a “critical” issue. Don’t wait until it’s too late! Call a Chiropractor today, and if you’re in the Cincinnati area, I’d love to be your Cincinnati Chiropractor!

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Wichita Chiropractor

I know from more than twenty years experience as a Chiropractor in Wichita treating patients suffering from the pain of sciatica that the affliction can be extremely incapacitating. Those who suffer from sciatica are unfortunately all too familiar with the type of deep pain that frequently radiates through the lower part of their body, accompanies their waking hours each day and interferes with almost all of their daily activities.

Are you wondering if your low back pain could be caused by sciatica? If your pain radiates from your low back, through one or both sides of your buttocks, down the large sciatic nerve in the back of one or both legs, and possibly penetrates into your knee(s), it is likely that you have sciatica. Moreover, sitting, as well as activity, can be painful. Often lying down will decrease, or perhaps even temporarily eliminate the pain. But, you should be warned that sciatica will not go away without proper management.

Radiculopathy

One of the clinical diagnoses of sciatica is referred to as a “radiculopathy”, a medical term that means simply that a disc has protruded from its natural position in the vertebral column and is putting pressure on the radicular nerve, or nerve root, in the lower back, which forms part of the sciatic nerve. This type of pressure can generate excruciating pain.

Prolonged sitting, especially in an improper position, can cause imbalances in the muscles surrounding the spine and increased pressure on the intervertebral discs. A specific event or injury isn’t generally the cause of sciatica, instead sciatica has a tendency to develop over time due to everyday wear and tear on the vertebrae of the lower spine. Over the course of time the lower spine can lose its normal functioning capabilities during everyday stresses.

Ultimately, the intervertebral disc incurs small fissures or cracks, which then permit the soft nucleus to protrude the disc outward. Pain is created as the disc pushes on sensitive tissues. This condition is frequently referred to as a ruptured, or slipped, disc. If the disc presses on the spinal nerve, an individual can develop sciatica. Fortunately, most disc conditions, including sciatica, can be totally alleviated with chiropractic treatment and therapy that frequently includes postural exercises.

Periformis Syndrome

Periformis syndrome is another cause of sciatic pain. Periformis syndrome occurs when the periformis muscle, for any reason, goes into spasm and irritates the sciatic nerve, is superficial to the nerve In addition to chiropractic manipulation, this type of sciatica can be significantly relieved by sciatica stretches that your chiropractor will advise you on.

If you are experiencing sciatic pain, it is essential for you to seek chiropractic attention. If you are in the Wichita area, as your Chiropractor in Wichita, I look forward to helping you to get out of pain and get your life back!

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