Woman's Health

If you’re a shift worker then the term ‘shift worker fatigue’ is a sensitive topic because it pretty much sums up your entire existence – fatigued. 

But is this really true or are we anticipating shift worker fatigue by just talking about it? 

Confused?  Well let me explain. 

I was having a bite to eat in the lunch room one day, and I couldn’t help but overhear the conversation that was going on between two people. 

Their conversation focussed on how tired they were going to be tomorrow and for the rest of the week.  It was as if they were trying to convince each other how few hours of sleep they were going to get, and most of all, how tired they were going to be.  But the interesting thing was, that they were sounding more and more tired the longer the conversation continued. 

Each person said things like, “Boy, am I going to be tired tomorrow,” and “Gee, I’m only going to get three hours of sleep tonight.”  Basically they were anticipating feeling exhausted so pretty much talking themselves into it. 

What was really interesting is that the longer the conversation went on, their voices became heavier and I actually felt myself getting tired just listening to their conversation! 

The problem with anticipating tiredness, or shift worker fatigue in this way, is that it clearly reinforces the tiredness.  It rivets your attention to the number of hours you are sleeping and how tired you are going to be. 

Could anticipating tiredness send a message to your brain reminding you to feel and act tired because you have programmed yourself to respond this way? 

Personally, I have found that the best strategy to overcome shift worker fatigue is to get as much sleep as I possibly can and be grateful for whatever amount that might be.  If I simply forget about it and don’t talk about it – I’m far more rested with the sleep that I do get. 

So stop talking about how tired you’re feeling – or how tired that you’re going to be, and you’ll start feeling much more energized and certainly a lot less fatigued!

Still want to learn more?  Then I recommend you sit down and read my Free Report – “Why Shift Workers Are So Tired, Unhealthy & Unhappy- And What YOU Can Do To Fix It!”

It’s a hands on report written from one shift worker to another and its going to open your eyes to a completely different way of coping with Shift Work. Click Here For Instant Access:  Healthy Shift Worker Free Report

Audra is a Shift Work and Airline Veteran based in Brisbane, Australia. She specializes in teaching people how to cope with the perils of working shift work and how to put the ‘fun’ back into their workplace.

Article Source:http://www.articlesbase.com/health-articles/shift-worker-fatigue-is-it-real-or-are-you-just-talking-yourself-into-it-1461180.html

10 Tips for a Healthy Heart

Eating well and being physically active are important for a healthy heart. Try these tips from the American Dietetic Association — your heart will thank you.

1. Lighten up. Losing even a few extra pounds helps unburden your heart.
2. Be fat-savvy. Trim saturated fat and cholesterol by choosing lean meats, skinless poultry and low-fat or fat-free milk products. Look for foods with little or no trans fat.
3. Slash sodium. Look for reduced-salt and no-added-salt versions of canned soups, vegetables and prepared foods. Add less salt to foods.
4. Load up on produce. Enjoy colorful fruits and vegetables — their fiber, vitamins and minerals are great for your heart and blood pressure.
5. Go for whole grains. Eat at least three ounces daily of whole-grain foods such as whole-grain cereals, whole-wheat bread and pasta, and brown rice.
6. Get hooked on fish. Eat omega-3-rich fish such as salmon, trout and herring at least twice a week.
7. Go a little nuts.  Choose modest portions of foods with unsaturated fats such as vegetable oils, nuts and seeds.
8. Focus on Fiber. The fiber in oatmeal, barley, fruits, vegetables — and yes, beans — is good for your heart.
9. Be label conscious. The Nutrition Facts label can help you manage the calories, fiber, fat, cholesterol, sodium and other nutrients in the foods you eat.
10. Move to the beat. Get at least 30 minutes of moderate physical activity each day. Time strapped? Do 10-minutes at a time. Try brisk walking, jogging, dancing, biking, gardening—even vacuuming with vigor!

Loss Weight DietExplains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information

Article Source:http://www.articlesbase.com/health-articles/10-tips-for-a-healthy-heart-1459768.html

Pregnancy Miracle Review –  Pregnancy Miracle  contains easy to follow step-by-step treatments that helps you have a natural and healthy pregnancy by addressing the root cause of your infertility. The methods written and described in the book have been carefully tried and tested so it is safe and possible for every woman to follow. It is a holistic, multi-dimensional approach that promises to permanently get rid of the internal factors that are hindering your ability to get pregnant in the shortest possible time.

The Pregnancy Miracle is an honest book. It will not tell you that you will get pregnant after a day or two but it will tell you everything about pregnancy and how you can achieve it naturally. In short, it will tell you the difference between those hoax statements and the reality about pregnancy.

Click here to learn more about Lisa Olson’s Pregnancy Miracle

The Pregnancy Miracle guide does not only focus on how to get pregnant, but also how to cope up with pregnancy, as well as how you should take things after conceiving. It entails about proper nutrition, proper activities, as well as proper stress management to help you with your pregnancy and deliver a healthy child.

Pregnancy Miracle is considered as a ?pregnancy savior? by many women. It does not only help them to get pregnant but guides them as well throughout their pregnancy, from the do?s and don?ts to the tips and tricks of achieving pregnancy. Pregnancy Miracle is like a bible which will guide you from preconception, actual conception, and post conception.

Getting pregnant needs a sense of motivation as well as an honest effort. If you want to get pregnant, then you should be willing to make some adjustments. Besides, the concern here is not only about your well being, but also the well being of your unborn child. Along with proper discipline, encouragement, patience, and willingness to follow the Pregnancy Miracle guide, getting pregnant is just right around the corner.

In the broadest sense, anyone and everyone who wants to get pregnant naturally and regain their natural inner balance will benefit from Pregnancy Miracle. This ebook is honestly for everyone. Even women without fertility issues. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market. In fact, the advice in this ebook is guaranteed to help you with any other health condition you might have, especially if you suffer from hormonal disorders, digestive problems, insulin related disorders, allergies and acne.

Read The Full Insiders review Here: Pregnancy Miracle Review

Pregnancy Miracle E-Book Download Now

Article Source:http://www.articlesbase.com/health-articles/pregnancy-miracle-review-how-to-pregnanct-quickly-1458286.html

The generic term cyst refers to a fluid-filled growth or structure within the body. Ovarian cysts are cysts that are on or within the ovaries. They will, by their definition as cysts, contain at least some fluid.

A cyst is a sac, filled with fluid that could show up in almost any part of the body. On or in the ovaries, different types of cysts may form. The most frequent, most common kind of ovarian cyst will be the type called “functional cyst”. Functional cysts often form during the normal monthly menstrual cycle.

Each month, the natural cycle is that a woman’s ovaries will grow small cysts, each containing one of their eggs. When an egg matures, the sac holding it ruptures, releasing the egg. This happens so that the egg can then go down the fallopian tube to the uterus for fertilization.

After opening to release the egg, the sac then dissolves. In the case with one kind of functional cyst, named a “follicular cyst”, the cyst sac does NOT rupture and release the egg. Then it may just keep on growing. Follicular cysts normally disappear on their own within one to three months.

Another kind of functional cyst, called a “corpus luteum cyst”, can form if the cyst sac does not dissolve. With a corpus luteum cyst, the sac seals up again after the egg has been released. Once sealed, fluid builds up inside the cyst sac, causing it to grow. Within a few weeks, this type of cyst also usually goes away by itself. But sometimes it grows large. As large as almost 4 inches in diameter. It may twist the ovary, or bleed, causing pain. Serophene or Clomid, drugs which are used to induce ovulation, may increase the risk of getting this kind of cyst.

These types of cysts are very rarely associated with cancer.

An ovarian cyst then, is, simply speaking, a collection of fluid in a sac within the normally more or less solid ovary. There are many different types of ovarian cysts. Ovarian cysts occur in most women and are a frequent gynecologic problem.

Fear of ovarian cancer makes ovarian cysts a common cause of concern among women. However, it is important to note that an overwhelming majority of ovarian cysts are not cancerous at all.

Still, some benign cysts do not go away by themselves. Some of these that do not go away will grow and cause problems. Many of these will require treatment. In very rare cases, the possibility exists that some may be or may become cancerous.

An ovarian cyst may be found during a routine examination, when you are feeling just fine. Or it may be discovered after it causes pain or problems and you go for a checkup to find out why.

In any case, there’s good news – practically all ovarian cysts will just go away by themselves without any treatment. Those that cause problems can be treated. When you consider that the vast majority of ovarian cysts are benign, finding that you have cysts on your ovaries is not a great cause for worry.

For more information about ovarian cysts and how to treat them, including a proven way to shrink and control painful ovarian cysts without surgery, check out the articles and other resources at ovarian cysts. Author Jorge Chavez is a researcher – writer who investigates and works with various types of alternative medicine. For more about what can be done about cysts on ovaries

Article Source:http://www.articlesbase.com/health-articles/ovarian-cysts-what-is-that-1455728.html

Did you know that often the first symptom of heart disease is a heart attack?  If you’re lucky you may have some chest pain or acute shortness of breath to warn you that things may not be 100% healthy.  If you have experienced symptoms that may be linked to heart disease (shortness of breath, chest pain, high blood pressure, dizziness or numbness in your extremities) you might want to consider making an appointment for a stress test.

What is a stress test?
A stress test is an exercise test that is performed on a treadmill or a stationary bike while a health professional monitors your heart function and blood pressure.  There are electrodes that are attached to your body and hooked to an EKG (electrocardiogram) machine provided by a used medical equipment company to assess if there are any blockages in your arteries or any irregular heart beat’s during exercise.  A blood pressure sleeve is placed on your arm throughout the test to measure blood pressure.  A health professional will start you at a low pace and gradually bring you up to your target heart rate.

You are at a higher risk of heart disease if…
o    You smoke
o    You have high blood pressure or hypertension
o    You are obese
o    You have high cholesterol
o    You don’t exercise and lead a sedentary lifestyle
o    You have Diabetes Mellitus
o    Anyone in your family has been diagnosed with heart disease
o    You are over the age of 65
Can you prevent heart disease?
o    You can quit smoking and start exercising.  Just 30 minutes of cardiovascular activity a day can make a significant difference in your health
o    If you are overweight, talk to your doctor about a health plan to get it back down to a healthy level.
o    Eat more fruits and vegetables and reduce your intake of saturated fats.
o    If you have high blood pressure, make sure you’re monitoring it and try to get it down through a healthy diet and exercise.

A stress test can tell you about your health but only you can save your life.

Ryan Frank is a 23 year writer and blogger living in San Diego, CA.

Article Source:http://www.articlesbase.com/health-articles/can-a-stress-test-save-your-life-1452845.html

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Smaller breast makes you feel embarrassed and you do not have the confidence to wear sexy clothes with plunging necklines and swim suit. You are afraid that men and other women will make fun of your flat chest. Maybe you even use padded and push-up bras to make your breast appear larger because you are not open to the idea of breast enhancement surgery and you still want to enhance breast size naturally.

Though exercise won’t increase the actual size of your breasts, it will strengthen the underlying muscle tissues and lift breasts considerably. This gives the look of larger breasts. Push ups are a great exercise for the chest muscles. Also, use 5 to 8 lb weights and do flies and presses to increase firmness.

The fastest growing phenomenon is herbal supplements to enhance breast size. These products contain an array of natural herbs that are known to support breast growth. Some of these natural miracle workers include fenugreek, saw palmetto and red clover. It’s not just a matter of producing more estrogen. Too much estrogen can actually do more harm than good.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Women with small breast are sometimes the object of teasing making them feel bad about their appearance. Maybe you are one of those women who believe that you need to take the steps to enlarge your breast size to uplift your self-esteem and boost your self confidence. Before you decide to go under the knife and take the drastic step of surgery.

It is possible for you to enlarge your boobs by undergoing the pain of the knife, which is usually called surgery. You should also know that there are a lot of complications involve in breast enlargement through surgery. It costs some thousands of dollars. Let me be precise about the price, you need less than five thousand or more to do them.

Although they may not ensure that you get that desired size when you eat these breast-enhancing foods, it can however help you get faster results if you take them together with other natural breast enhancing methods. Among the popular foods that can help you enhance breast size naturally are soybeans, barley, rye, wheat and dairy products.

A woman may feel insecure and depressed with a small bust. A bigger breast size improves the physical appearance of every woman. However, even with the popularity of breast enhancement surgery now, most women are still afraid to go under the knife due to the potential side effects, complications and of course due to the high cost of surgery.

What we eat is what we are.It is very important to keep a check on what we eat, avoid having tea or coffee, abstain from alcohol and smoking as all these substances affect the production of estrogen in the body which is essential for healthy growth of breasts. Try having home cooked food as often as you can. Always eat fresh fruits and vegetables and kick out junk food from your life.

Read About breast enlargement Also Read About firm breasts and
breast firming

Article Source:http://www.articlesbase.com/health-articles/treatment-to-get-firm-breast-1450158.html