Sacramento Chiropractor: Get Conditioned to Avoid Golf Injuries
Posted on November 25th, 2009 by admin
Injuries are very commonplace with any sort of sport. So, it’s a good idea to discover what injury is likely to take place in a specific sport and then to do as much as you can to avoid it. Unfortunately, sports injuries can’t always be avoided. Therefore, it’s advantageous to be in good physical shape to make incurring injury less probable, or less traumatic. The most critical thing that you can do is to be certain that you have an appropriate fitness level prior to beginning to play a sport, such as golf. By cultivating a healthy lifestyle, keeping your joints mobile and your muscles limber, preparing your body prior to activity, using proper form and good postures during activity, and giving yourself an appropriate amount of cool down and relaxation time, you just might keep your body safe from injury.
Golf injuries don’t simply happen to amateurs. Nearly a third of pro golfers playing at any given time are playing injured. Fortunately, general good health and fitness can decrease the number of injuries that you may experience and may actually deter them altogether.
It is crucial for you to have good body strength in the muscle areas most used when golfing. However, it’s important to make certain your spine is in good alignment and that it has good mobility before you set out to build muscle strength. A successful golf swing relies on your spine’s capacity to effectually rotate adequately. Back injuries are the most prevalent type of injuries suffered by golfers. To get the help you need so that your spine is in appropriate alignment and there is good movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to prevent back injury.
It’s time to strengthen once you’re “straightened.” Being prepared for your golf game is essential to a safe, injury-free day on the green. Golf stretching and flexibility exercises will warm up your muscles and make muscle strain less likely. Full body range of motion (ROM) exercises will increase flexibility, often rather quickly, in all regions of the body. Furthermore, elastic band conditioning can provide functional golf range of motion benefits and can advance needed strength in the shoulders, hips and deep muscles of the core. Because elastic band training supplies the dynamic resistance that regular weight lifting does not, sports professionals, like your chiropractor, are adding them to their golf conditioning programs.
Along with back injuries, quite a few golfers suffer from “Golfer’s Elbow.” There is a small difference between golfer’s elbow and tennis elbow though they are nearly identical injuries. Whereas the outside of the upper arm is affected in tennis elbow, golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can be the consequence of a single extreme action, such as (in golf) thrusting down on the mat at the driving range or hitting a hard fairway surface. Although, it more commonly develops from repetitive stress from smaller shocks. Moreover, it can happen to those who suddenly start playing too much golf. For example, if players that generally play golf once or twice a month elect to enter into a tournament, they are potentially at risk for contracting the injury.
Golf makes unique requests of the body. The game is ordinarily longer than many other sports and that can cause fatigue. Poor posture and reduced coordination are often the consequences of a fatigued body. This combination can create a number of injuries. Additionally, the shoulder muscles are susceptible to injury as a result of the continuous swinging of the golf clubs. Just as it is crucial for you to stretch and warm up prior to starting your golf game, be sure that you rest your body appropriately between games.
Carpal Tunnel Syndrome is, sometimes, an unexpected injury related to golf. But, this injury can be the result of a large number of games of golf played over a number of months constantly since it is an affliction that comes about as a result of repetitive stress Carpal Tunnel Syndrome can be a serious injury producing disability and on occasion necessitating surgery. However, chiropractic care and, sometimes the use of a brace will help the condition if a health professional, such as your chiropractor, diagnoses it at an early stage.
Injuries are assumed to be unavoidable part of life for many golfers. Nonetheless, a healthy, mobile spine, good preparation, specific exercise and muscle conditioning, attaining and maintaining a a good fitness level, and sensible rest and recuperation after your game is over, can assisting in making injuries much less a part of your golfing experience.
Dr. Yong Kim is a Sacramento chiropractor with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
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